Kim Griffiths                   

Email - life.coaching@1.life.me.uk

www.1-life.me.uk

01935 825346

                  Raising Self-awareness 

and

Personal Performance.

Life Coaching, N.L.P. and hypnotherapy are tools to help guide and support you through the process of making changes and getting the outcomes that you want so you can get the best out of your life. They raise your awareness and focus your attention on the specific aspects of what you need to do to achieve this.

They can be used to improve many areas of your life giving you control, clarity and fulfillment, creating a positive life balance.

• Time management and organisation.
• Work/life balance.
• Confidence and self-esteem.
• Managing your finances.
• Body confidence.
• Changing jobs.
• Health and wellbeing.

Making changes in your life is not always easy. You know you want to make them but aren`t always sure where to start. Having a qualified and independent person to keep you motivated and support you during this time is incredibly useful and effective in helping you achieve the goals you want.

"IT`S A VERY LIBERATING EXPERIENCE" !

Life Coaching uses a structure of specific, effective questioning techniques to help you to:-

• Explore what you want to achieve.
• Set and keep focused on your goal.
• Look at what is currently happening regarding your goal.

• Find out what resources you already have and what you may need.
• Explore all your options.
• Create a specific, time-scaled plan of action.

Personal Performance Coaching can take place over the phone at a time and date that will fit into your schedule.

On-line support is available inbetween sessions to help keep you motivated and on track.

N.L.P.  - Is a tool I use within the coaching sessions. It is useful in finding out what maybe stopping you from moving forward and can teach you how to deal with potential problematic future events.

• Interviews
• Dealing with difficult relationships at work or in your personal life.
• Public speaking.

Hypnotherapy - works alongside or independently of the Coaching. It can be useful in:-

• Getting rid of unwanted habits.
• Breaking patterns of behaviour.
• Learning to relax and feel refreshed.
• Becoming more resourceful and motivated.  

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